Quotable - this is what you shall do

"This is what you shall do; Love the earth and sun and the animals, despise riches, give alms to every one that asks, stand up for the stupid and crazy, devote your income and labor to others, hate tyrants, argue not concerning God, have patience and indulgence toward the people, take off your hat to nothing known or unknown or to any man or number of men, go freely with powerful uneducated persons and with the young and with the mothers of families, read these leaves in the open air every season of every year of your life, re-examine all you have been told at school or church or in any book, dismiss whatever insults your own soul, and your very flesh shall be a great poem and have the richest fluency not only in its words but in the silent lines of its lips and face and between the lashes of your eyes and in every motion and joint of your body."

- Walt Whitman

Quotable - disordered eating

"I didn't decide to become anorexic. It snuck up on me disguised as a healthy diet, a professional attitude....

I finally understood that by being on a perpetual diet, I had practiced a "disordered" form of eating my whole life. I restricted when I was hungry and in need of nutrition and binged when I was so grotesquely full I couldn't be comfortable in any position but laying down. Diets that tell people what to eat or when to eat are the practices in between....Obsessing about what and when to eat is not normal, natural, and orderly. Thinking about food to the point of obsession and ignoring your body's signals is a disorder."

~ Portia de Rossi from her memoir Unbearable Lightness